MORNING YOGA FREE

Modified Crescent Backbend | 8 breaths per sideĮnergize your body by opening up the chest and throat, stretching and stimulating the thyroid gland. Hold for eight slow breaths, then slowly rise back up on an inhale. Shift the weight slightly towards your toes and let everything hang heavy.Bring a big bend into your knees and fold forward with a flat back, bringing your fingertips to the ground.Continue standing with your feet hip-width distance apart.Going upside down helps to bring fresh blood flow to the head and thyroid gland. Tilt your chin up and back towards the sky to feel the throat open and lengthen.Make sure to lift out of your lower back so that you don’t feel any compression. Squeeze your shoulder blades together and inhale to lift your chest up towards the sky to come into a gentle backbend.Place your palms on your lower back and engage your abs. Stand up with your feet hip-width distance apart.This yoga pose opens up the chest and throat, lengthening and stimulating the thyroid gland. Hold for four slow breaths, then release on an inhale. Then tilt your chin down slightly and bring it back in towards your neck to feel a “locked” sensation. Inhale to lift your chest up towards the sky.Stay in your supported hero’s pose with your palms face up in your lap.Tucking your chin helps to compress and stimulate the thyroid gland. The back of your throat should feel textured as you exhale.

Then exhale slowly through your nose for a count of four. Inhale slowly through your nose for a count of four.Rest the tip of your tongue on the roof of your mouth so that you feel a slight constriction in the back of your throat. Place your palms face up in your lap and seal your lips. Lift your chest upright and sit up tall.Put a yoga block on medium height between your heels and sit back on it. Start with this breathing exercise that balances thyroid hormone secretion while reconnecting your body and mind. Supported Hero’s Pose with Ujjayi Breathing | 8 breaths Practice this routine every morning to start your day feeling fresh, energized, and ready to take on your day. This 10-minute yoga flow strings together the best poses and breathing techniques for a healthy thyroid. Lastly, yogic breathing practices like Ujjayi help to massage and stimulate the throat reflex, activating the thyroid gland. Certain yoga postures, like camel or Jalandhara Bandha, compress and stimulate the thyroid gland to increase circulation, bringing fresh, oxygenated blood into the gland and to carry stagnant blood away. First, dynamic forms of yoga like Vinyasa and Hatha yoga work by connecting movement to your breath, which has an energizing effect.

Yoga works to energize the body and mind and balance thyroid health in a few different ways.

MORNING YOGA FREE

( 2)Īre you struggling with a Thyroid condition? We’ve created a FREE guide that shows you how you can heal your thyroid.Ĭlick here to get your FREE copy of our Thyroid Guide! Fortunately, yoga is proven to improve thyroid health, and can help you feel balanced, energized, and ready to tackle your day. Whether you have an overactive or underactive thyroid, it directly affects your metabolism – which lowers your energy levels. It feels fantastic to wake up energized and ready to take on the day, but if you are one of the 20 million Americans suffering from thyroid disease, then you know that this isn’t always so easy.

Morning yoga